100+ Health and Fitness Quotes in English: Motivational, Inspirational

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If you are interested in the physical well-being of yourself and others, you can consider education in health and fitness. Degree and certification programs are available in areas such as nutrition, athletic training, physical therapy or fitness. This training can lead to a career as a nutritionist, fitness trainer, personal trainer, aerobics instructor or coach. According to the US Bureau of Labor Statistics (BLS), individuals in this field must go out, be in good health, be organized, have good communication skills and be able to inspire others. Here you can get some best Health and Fitness Quotes.


Motivational Health Quotes-

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ” – Buddha

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ” – Johann Wolfgang von Goethe

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

The natural healing force in each one of us is the greatest force in getting well. ” – Hippocrates

Ill-health of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy!” – Thomas Carlyle

Obesity affects every aspect of a people’s lives, from health to relationships. ” – Jane Velez-Mitchell


The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” – Wayne Fields

I believe that if you’re healthy, you’re capable of doing everything. There’s no one else who can give you health but God, and by being healthy I believe that God is listening to me. ” – Pedro Martinez

Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai LamaThere’s nothing more important than our good health that’s our principal capital asset. ” – Arlen Specter

Barn-yard medicine has not given us any vaccination procedure that really protects against illness, but many that endanger the body, that?even bring death. ” – Dr. med Guttman

The wish for healing has always been half of health.” – Lucius Annaeus Seneca

I’m healthy as can be ” – not an ache or a pain. A lot of my prayer is thanking the Lord that I am healthy. I pray for long life and good health. ” – Joel Osteen

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. ” – Deepak Chopra


Inspirational Health Quotes-

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. ” – William Penn

To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” – Buddha

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. ” – Hippocrates

The greatest wealth is health. ” – Virgil

Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever. ” – Samuel Smiles

I believe that the greatest gift you can give your family and the world is a healthy you. ” – Joyce Meyer

The minute anyone’s getting anxious I say, You must eat and you must sleep. They’re the two vital elements for a healthy life. ” – Francesca Annis


Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.- ” – Joseph Addison

Nine-tenths of our sickness can be prevented by right thinking plus right hygiene ? nine-tenths of it!?Henry Miller To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear. ” – Buddha

To get rich never your risk your health. For it is the truth that health is the wealth of wealth. ” – Richard Baker

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. ” – Julian Seifte

Be not sick too late, nor well too soon ” – Benjamin Franklin


Best Health Quotes-

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. ” – Ralph Marston

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all. ” – Samael Aun Weor

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ” – William Londen

Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy. ” – Joycelyn Elders

The natural healing force in each one of us is the greatest force in getting well. ” –Hippocrates

Life should be built on the conservation of energy. ” – Herbert M. Shelton

To enjoy the glow of good health, you must exercise. ” – Gene Tunney


Best Health and Fitness Quotes-

Moderation is the only rule of a healthful life. This means moderation in all things wholesome. ” – Herbert M. Shelton

A healthy outside starts from the inside. ” – Robert Urich

That is what chronic illness is . . . a disconnect between what our souls can do and what our bodies can do. ” – Barbara Lieberman

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. ” – Thomas Jefferson

A healthy outside starts from the inside.” – Robert Urich

Nurturing yourself is not selfish ” – it’s essential to your survival and your well-being. ” –Renee Peterson Trudeau

Love yourself enough to live a healthy lifestyle.” – Jules Robson


What the public expects and what is healthy for an individual are two very different things. ” – Esther Williams

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

I thought: If I was lucky enough to live, I’d change, myself-I realized I could have a new life-new energy, new endurance, and feel better about myself. ” – Larry King

Health is not valued till sickness comes.” – Thomas Fuller

Life is like riding a bicycle. To keep your balance, you must keep moving. ” – Albert Einstein

Best Fitness Quotes-

Take care of your body. It’s the only place you have to live.” – Jim Rohn

It is health that is real wealth and not pieces of gold and silver. ” – Mahatma Gandhi

Health is the greatest gift.” – Buddha

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. ” – Billy Graham

Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma


Motivational Fitness Quotes-

Water is life, and clean water means health. ” – Audrey Hepburn

It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

It is no measure of health to be well adjusted to a profoundly sick society. ” – Jiddu Krishnamurti

Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

Before thirty, men seek disease; after thirty, disease seeks men. ” – Chinese Proverb

You can’t enjoy wealth if you’re not in good health. ” – Anonymous

Your body will be around a lot longer than that expensive handbag. Invest in yourself. ” – Unknown


The mind and body are not separate. what affects one, affects the other.” – Anonymous

Sleep is that golden chain that ties health and our bodies together. ” – Thomas Dekker

Happiness is the highest form of health.” – Dalai Lama

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. ” – George Bernard Shaw

The first wealth is health.” – Ralph Waldo Emerson

A healthy family is sacred territory. ” – Anonymous

Healthy citizens are the greatest asset any country can have.” – Winston Churchill

The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison. ” – Ann Wigmore

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” – Anonymous

There’s nothing more important than our good health ” – that’s our principal capital asset. ” – Arlen Specter

You learn good health and family are it, and nothing else matters.” – Mike Adametz


Inspirational Fitness Quotes-

He who has health, has hope; and he who has hope, has everything.” – Thomas Carlyle

Your body deserves the best.” – Anonymous

If you like the post office, you are going to LOVE national health care. ” – Anonymous

Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

Embrace and love your body. It’s the most amazing thing you will ever own. ” – Unknown

If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” – Rolsey

Good health is not something we can buy. However, it can be an extremely valuable savings account. ” – Anne Wilson Schaef


Healthy Quotes-

I’m healthy as can be ” – not an ache or pain. A lot of my prayer is thanking God that I am healthy. I pray for long life and good health.” – Joel Osteen

Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. ” – Johnny Carson

The ingredients of health and long life, and great temperance, open air, easy labor, and little care. ” – Philip Sidney

We live and boast of what we own; We die . . . and only get a stone. ” – Anonymous

A healthy mind does not speak ill of others. ” – Anonymous

All healing is essentially a release from fear. ” – Unknown

What you eat literally becomes you. you have a choice in what you’re made of. ” – Anonymous

All mankind… being all equal and independent, no one ought to harm another in his life, health, liberty or possessions. ” – John Locke

Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.” – Anonymous

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ” – Hippocrate

A fool does not care about his health. ” – Anonymous

Health is the greatest of all possessions; a pale cobbler is better than a sick king. ” –Isaac Bickerstaff

We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – Dr Mark Hyman

On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s pretty good. ” –Unknown

Your body will be around a lot longer than that expensive handbag. Invest in yourself. ” – Anonymous


Fitness Quotes Images-

Good health and good sense are two of life’s greatest blessings. ” – Publilius Syrus

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

The true index of a man’s character is the health of his wife. ” – Cyril Connolly

If it came from a plant, eat it. If it was made in a plant, don’t. ” – Michael Pollan

Men worry over the great number of diseases, while doctors worry over the scarcity of effective remedies.- Pien Ch’iao

If you keep good food in your fridge, you will eat good food. ” – Errick McAdams

Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms. ” – Mark Twain

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ” – Ayurvedic Peoverb


The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. ” – Colin Powell

You can’t expect to look like a million bucks if you eat from the dollar menu.” – Anonymous

The health of the people is really the foundation upon which all their happiness and all their powers as a state depend. ” – Benjamin Disraeli

Health requires healthy food.” – Roger Williams

Natural forces within us are the true healers of disease. ” – Hippocrates

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

Good humor is the health of the soul, sadness is its poison. ” – Lord Chesterfield

You can’t take good health for granted. ” – Jack Osbourne

Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not. ” – George Bernard Shaw

Get Health. No labor, effort nor exercise that can gain it must be grudged. ” – Ralph Waldo Emerson

As long as your body is healthy and under control and death is distant, try to save your soul; when death is immanent what can you do? ” – Chanakya

Your body hears everything your mind says. ” – Naomi Judd

He’s the best physician that knows the worthlessness of the most medicines. ” –Benjamin Franklin

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. ” – Julian Seifte

Man needs difficulties; they are necessary for health. ” – Carl Jung


More About Health-

As defined by the World Health Organization (WHO), it is “a state of complete physical, mental, and social well-being, not simply the absence of illness or debility.” Health is a dynamic state that occurs in response to the body’s constant adjustment and adaptation in response to stress and changes in the environment to maintain an internal balance called homeostasis. health and fitness quotes

Type-

Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health“, among others. They are also associated with lower stress levels and mental and physical well-being. health and fitness quotes

Physical Fitness-

For a person who experiences physical health, physical work is at peak performance, not only due to lack of disease but also for regular exercise, balanced nutrition and adequate rest. We receive treatment when necessary to maintain balance. health and fitness quotes

Physical well-being involves following a healthy lifestyle to reduce the risk of disease. For example, maintaining physical fitness can protect and develop a person’s breathing and heart function, muscular strength, flexibility, and endurance of body composition.

Physical health and well-being also help reduce the risk of injury or health issue. Examples include reducing hazards in the workplace, practising safe sex, practising good hygiene, or avoiding the consumption of tobacco, alcohol, or illicit drugs. health and fitness quotes

Mental health-

Mental health refers to the emotional, social and psychological well-being of a person. Mental health is as important as physical health for a complete, active lifestyle.

Mental health is harder to define than physical health, because, in many cases, diagnosis depends on personal perception of their experience. With the improvement in testing, however, some signs of certain types of mental illness are now “appearing” in CT scans and genetic testing. health and fitness quotes

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2 Comments

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